Tomorrow, 7 pm
VIRTUAL: Eat Smart for a Healthy Heart
February is Go Red Month, which focuses on the importance of heart health. This session will review the Mediterranean Diet and the best physical activity for a healthy heart. We will also discuss some heart healthy cooking tips and recipes, as well as appropriate ways to manage stress. Library members may register by visiting our website. For additional inquiries, please call the library at 631-567-5079.