Self Healing, Relating with Oneself & Meditation Workshop
We invite you to our 2 & 1/3 Day workshop, where we will delve deeper into self-discovery and self-transformation in a safe supportive container and friendly atmosphere.
We will allow ourselves to rediscover harmony and balance in one’s body, heart and mind (physical, emotional, mental). To open to trust, playfulness, joy, peace and to tap into our innate potential, in the most natural and simple way.
This experiential workshop is about relearning the capacity to self regulate our emotional responses and nervous system, so we can expand our awareness and evolve to cope better with daily stresses, emotional wounds and inner tensions.
Balancing the outer and inner self – each day in our outer worldly life, we are pulled in many directions and our actions and behavior do not always align with our core values. Becoming aware of our inner self and how it balances with our outer self is the foundation (bedrock) for mental, physical and spiritual health. The conflict between our two selves can result in stress, in the body and the mind.
The way to rebalance ourselves is by regaining connection to our body’s wisdom, and to become present with feelings and thoughts (pleasant or unpleasant), so we can start responding to life out of acceptance rather than resting out of fear.
This workshop process creates a safe supportive environment so that we return to a state of balance and learn ways to access it. Restoring the capacity of feeling whole, deeply relaxed, at ease and connected to our life energy flow on the level of the body, the heart and the mind.