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  • Bay Ridge, BK

Release & Replenish: An Evening of Yin & Reiki with Stephanie

December 4, 4:30 pm6 pm.
$44

In this workshop, we will spend 90 minutes activating our parasympathetic nervous system to promote grounding and healing. First, we will drop into the breath as we explore a sequence of yin postures that will encourage release, softness, and create spaciousness within the body. Then we will replenish our nervous system and energy body with Reiki, a Japanese technique for stress reduction and relaxation. This class helps alleviate stress and restore the mind and body, all to bring you back to a sense of peace and ease. All levels are welcome and encouraged! Dress comfortably and come as you are.

 

Cost:$44

Location:

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