Madhura Studios: Sunday Sessions – Flow to Restore with Jenny Chao

Sunday Sessions is Jenny’s signature flow style class, blending traditional vinyasa yoga asana, functional movement, strength work, pranayama, and philosophy. The active practice transitions into restorative postures, allowing for mindful integration of movement and relaxation. Expect a balance of effort and ease, with moments of both intensity and contemplation in a well-rounded practice. Available virtually as well!